Why am I tired all the time?
10.06.2025 03:55
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Exclusive | Kimberly-Clark Nears Roughly $3.5 Billion Sale of International Tissue Business - WSJ
Your gut will thank you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Proposed NASA cuts to space science: “Staggering” - EarthSky
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Turning the Red Planet green? It's time to take terraforming Mars seriously, scientists say - Space
15. Always keep your house and workspace clean.
- Red meat
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It's the main fuel source for your brain cells.
Lowering Blood Pressure May Cut Dementia Risk by Up to 15% - Neuroscience News
16. Don’t hang out with negative people.
- Fish & Poultry
3. Stop eating late at night
Prediction: Nvidia Will Beat the Market. Here's Why - The Motley Fool
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
If you found this resourceful, might I suggest following me for even better content?
What legal actions can be taken if a neighbor's unleashed dog causes harm or injury?
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
- Honey
98% of People Complain About Feeling Constantly Tired.
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
How many women have accidentally pooped their pants and became turned on afterwards?
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Raw dairy
What is the naughtiest fantasy that you've lived out?
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.